Can Hypnosis Reduce Hot Flashes? - Menopause Matters

I am burning up

It seems that researchers never leave a stone unturned, in the search for a natural solution that can reduce hot flashes.

Now the question can hypnosis reduce hot flashes has been asked and answered.

The answer will be of interest to all women who are unwilling to take HRT. HRT is the best treatment for relief from hot flushes and other menopause symptoms, but has health risks associated with it.

If hypnosis can help cool that raging inferno within you, that wakes you in the middle of the night and causes you discomfort during the day, you probably would like to know some more about it.

A new study has looked into this. It found that hypnosis can greatly reduce them. Here is an excerpt from an article reporting on the study, that is appearing on the OB-GYN News site

A five-session hypnosis program reduced the frequency and severity of postmenopausal hot flashes by 80%, according to the results of a randomized controlled trial presented at the annual meeting of the Society of Behavioral Medicine.

?It appears that hypnosis, when properly applied, can be a safe and effective treatment for hot flashes. And side benefits appear likely. We had a lot of women comment that they were generally feeling better; improvement in sleep was a big deal,? Gary Elkins, Ph.D., said in presenting the results at the meeting.

This trial was honored by the society as the outstanding study in the field of complementary and alternative medicine during the past year.

the full article

This is welcome news. While the subjects of the study were post menopausal women, there is reason to think that the results would apply to perimenopausal women as well.

As so many menopausal women do nothing to reduce their menopause symptoms, because they fear the health risks associated with HRT, the study presents an effective option for them. It shows that hypnosis can reduce hot flashes.

However this option may be beyond the financial means of many menopausal women.

I have now concluded my research into what I think is the best natural product to cool the raging inferno within you. It is affordable. The product is endorsed by Oprah. I will present my findings in a post tomorrow.

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Source: http://menopauseweightloss.org/can-hypnosis-reduce-hot-flashes/

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